Do you associate the “F word” with exercise? By F Word I mean F-U-N, of course! For me, getting up at 5:30 am and dragging myself out to the treadmill for an hour, three days a week is not my idea of F-U-N. However, I continue to do it as the health benefits outweigh the punishment.
I know somewhere out there; someone is exercising and having fun doing it. I wanted to know just what some of my online acquaintances considered fun forms of exercise and so I asked them, “What form of F-U-N exercise gives you the most benefit?”
The first response I received recommended that I “tilt the treadmill more.” -Not my idea of adding fun to exercise, but okay, noted. Here are the other suggestions that I received for types of fun exercise:
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Kristi is a Freelance Writer specializing in online marketing communications. She writes press releases, web articles, media kits, brochures, web content and more. Please visit www.kristimaloney.com for more information.